A Coach’s Emotional Chemistry Lab

In Adaptimist Blog Post by A. Geoffrey CraneLeave a Comment

A Coach’s Emotional Chemistry Lab

Every emotion tells the story of a system in your client’s body that wants to keep them safe. Inside each feeling, their body’s chemistry changes. Some signals heighten awareness, others help them connect with others. All signals work to provide your client with balance given their current knowledge and circumstance. What you see here isn’t good or bad chemistry, just like there are no good or bad feelings. It’s simply the body’s language of adaptation.

Select an emotion from the tabs below to explore how arousal, stress, reward and connection move together. Understanding these patterns can help you meet your client with greater compassion and precision. You will find coaching tips below.

BASIC EMOTIONS (ACCORDING TO EKMAN)
TERTIARY EMOTIONS

AROUSAL / ACTIVATION

STRESS REGULATION

MOTIVATION / MOOD

SOCIAL / ATTACHMENT

Increase Decrease Neutral

🧭 Coaching Implications

Select an emotion to see coaching guidance.

Coaching cartoon illustration

🎓 References

Select an emotion to see coaching guidance.

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