framework

Framework term Introspectiveness is the capacity to examine your own motives, patterns, assumptions and inner logic with reflective depth. In ordinary language, it is about how readily you turn inward to understand why you think, choose, avoid or repeat what you do. Some people reflect lightly and move on. Others regularly examine the deeper logic…

Framework term Emotional Understanding is the capacity to notice, recognize and make sense of your own emotional states. In ordinary language, it is about how clearly you can tell what you are feeling. Some people notice emotional shifts quickly and sort them fairly well. Others notice them later, more vaguely, or only once the feeling…